Shannon LockieJul 9, 20205 minLet's chat about Iron (Fe)Hi ladies! In this blog post, I’ll have a small discussion around one of our most important minerals, IRON. I’ll discuss what the symptom...
Shannon LockieMay 18, 20202 minWorkouts for PhasesHere, I have given basic examples of a type of workout that would suit best for you, during your menstrual cycle. If you're finding it ha...
Shannon LockieMay 7, 20204 minRecipe GuideHere is where I will collate the recipes that turn out to be a success! Like I mentioned, I love being creative and making a healthier an...
Shannon LockieApr 26, 20206 minFitness For FemalesLet's discuss fitness in females. If you're a fitness junkie and love a good workout routine and you also love to build a massive sweat, ...
Shannon LockieApr 26, 20194 minSuper Foods for Super HealthHere we will discuss the huge selection of superfoods we have and what benefits we get from them. Superfoods are primarily the foods that...